I haven’t posted an update in my weight loss journey for a couple of weeks … not because I haven’t been on my program … but because I really didn’t have much to share.
I LOVE my program. I’m fuelling my body with amazing cellular nutrition. I’m eating right … and exercising. I’m take time for me … and I truly feel fabulous … everyday.
But … the scale stopped moving down.At first I was a little bummed about it … but I contacted my health coach and she discussed a couple of things …
- Muscle weighs more than fat. That makes sense. I can still be burning the fat away … but since I’m exercising I’m building muscle. That would definitely cause the scale to stop moving.
- We also discussed my eating habits … and I realized I wasn’t eating ENOUGH!
You know the saying ‘Eat less … exercise more … and you’ll lose weight?’ Well … it’s not true.I was not eating enough to fuel my body … so my body was holding on to everything!
I was still having my 2 shakes and 1 healthy meal a day … but I was trying not to snack at all. And … for my healthy meal … it was just a salad with some protein.
So we discovered that I needed to snack! I needed to work in 2 extra protein snacks … and I also needed to include a portion of healthy carbs in with my dinner.
Feed your body with good stuff … and your body will be happy! It’s My Winning Motto
My winning weight loss formula is to focus most of my attention on getting proper nutrition. In fact, 80% of our focus is spent on ensuring our WINNER’s are fuelling their body’s properly. This then ups their energy level so working in the 20% fitness is a breeze!
I focus on eating colorful, clean, nutrient & protein rich foods to help keep your body functioning at optimum levels. Fuel your body with what it was made to eat … and you’ll be shocked at how truly EASY it is to lose the weight.
Chemicals and fats are NOT your friend.Stay away from them.
Colors and proteins ARE your friends.Eat friendly, colorful, clean, natural foods … and you will be well on your way to living a healthy life, with a lean, toned, HOT body!
more about Low Carb vegetable nutrion
I thought that was crazy. EAT MORE??But … I have faith and trust in my health coach. So I did exactly what she said. I stopped starving myself … Even though I didn’t feel starved at all! I felt fully satisfied and not hungry. But my coach said I was starving my body. I wasn’t giving it enough good stuff to work with.
I’ve been consistently eating my protein snacks now … and I started adding in either a sweet potato or a portion of brown rice with dinner. A healthy carb.
And guess what happened?? The scale started to move again!!
I lost another 4 pounds this week!! YEAY!!! That means I’ve now lost a total of 10 pounds! In just over a month!!I am ROCKING my weight loss! Feeling fabulous … looking amazing!!
But don’t take my word for it … here’s my latest picture!!
Can you believe I am 36 years old and have 3 kids?? I haven’t looked and felt this good in YEARS!!!! I didn’t think I ever would again!
Want to look and feel as amazing as I do?? It all starts with a Personalized Weight Loss Plan! Get yours today … it’s FREE! Get more tips for Weight Loss >19 FANTASTIC WAYS HOW TO LOSE WEIGHT LIKE A CELEBS